How to deal with depression on your own?

Sometimes we can run in a vicious circle fast, like a squirrel in a wheel, but apathy will come anyway, there comes a moment when we don't want to run, when we don't want anything at all, when there are moments of apathy, depression, we are usually fixated, we can go in, view the wall in contact, read things that we Well, in principle, we don't need them, we think about reading something of our own.… What should I do in this case? How to deal with depression on your own?Problems get stuck, repeat themselves, and at one point a person gets tired. It cannot solve the issues that we would like to solve. A person runs in a circle, someone is slower, someone is faster, someone has fallen and is lying down, and it seems that there is no way out of this situation, because there are always a lot of tasks, problems and other things, they always need to be solved, you solve one and another appears, and of course the vicious circle must be broken. There's a really cool tip: try something new. Try not to do something that you are already doing, but to do something completely new that you have never done before.Depression is a mental disorder of a person. The term itself appeared in the 19th century. For more than 2000 years, this disease was called melancholia, the meaning of which was introduced by Hippocrates. The history of its treatment dates back to 4000 BC. Ancient Egyptian priests treated melancholy, sadness and despondency. Pliny recommended basil for mental disorders. The ancient Greeks called it the "Sacred Herculean Disease." And Plato described the state of "mania" in his writings.How to distinguish depression from a bad mood?Sadness is an inherent emotion in any human life. But the days pass, and the depressed mood remains. Nothing pleases, and life seems to be over. It's depression. Let's find out a few of its signs.Signs of depression are overwork;- things that once made you happy no longer cause positive emotions;- low mood, lack of interest in the world around you;- self-criticism, dissatisfaction with yourself.We have determined that you have not just a lack of good mood, but a real depression, a disease that is very important to nip in the bud. It is more psychological than medical in nature, which means that you can deal with this problem on your own. To do this, it is important to know its cause. For some, it's the death of a loved one, a divorce, or the loss of a job. Such an injury is of an acute psychotraumatic nature, which it is almost impossible for a person to cope with alone. For others, it's an endless series of stressful situations: problems in the family, at work, in personal life, etc.How to deal with depression?In no case should you shut yourself in. Do not protect yourself from society: friends, relatives, loved ones. On the contrary, surround yourself with people who care about you.Don't stop watching yourself. Especially if you've broken up with your significant other. It will be even better if you start actively taking care of yourself. Change something about yourself: hairstyle, hair color, wardrobe. Show your former crush how good you are, but not for him anymore.Take a vacation, go somewhere you haven't been to yet, but really want to visit. It doesn't matter if there is no such possibility. Visit the cinema (ideally to watch a comedy), organize a party at home with friends or an outing to an entertainment event.Engage in cultural education. Since ancient times, doctors have recommended that people with mental disorders engage in painting, literature, and art. Visit museums and city exhibitions, theater, opera.People who engage in sports and physical activity are less susceptible to stress and depression than others. With any activity of the body's muscles, endorphins are released into the bloodstream. If severe physical activity is contraindicated by doctors, it is enough to make repairs in the house. By the way, a change of environment helps the body cope with stress.Change jobs. Often, work that brings neither moral nor financial satisfaction is the cause of prolonged depression. People are often afraid to change their field of activity because they are used to a settled life. They are afraid to take a step into a new, as yet unknown future. It is the new and unknown that makes people leave everything in its place. Overcome your fear and try yourself in a new path.Get involved in charity work. To do this, it is not necessary to make large donations to Green Peace and other global organizations. Visit the orphanage, play with the children, take care of them, and feed them. There are always not enough hands in orphanages, and the children receive love and attention. Others also need your help: the disabled, the poor, the elderly, and animals. By helping others, you are helping yourself.Love yourself with all your strengths and weaknesses. Get a notebook. Describe in it all your good deeds done in a year, month, week and day. Put all your good qualities there. Follow the principle: love yourself and others will love you.You probably have a hobby. During the routine of life, many people forget about their little joys. Treat yourself to knitting, or collecting coins, collect seashells on the seashore, if there is none on your map, they may well be replaced by beautiful stones in the shape of hearts or houses - which is enough imagination.Set yourself a goal. For example, learn to dance, lose weight, buy a car. Anything you really want, but don't have yet. A firm decision to achieve your goal and any actions aimed at realizing your plans will give you new strength, a desire to live, and confidence in your own success, which helps to raise your self-esteem.Do not forget to give love to your children, if any. They need you first and foremost. The depressed state, the lack of mood is transmitted to your kids. Children, like no one else, feel the condition of their parents. Play with them, take them to the children's center or to the park.Get a pet. A sense of responsibility for someone's life will inspire you, and a new pet will certainly thank you with his affection and love.Restore your body and replenish your strength. Aromatherapy, acupuncture, massage, baths with lemon balm, mint, motherwort, valerian (infusions and tablets of these herbs are available for oral administration), yoga are very well suited for this.If your loved one is depressed, don't show them pity and compassion. It can make a person feel insignificant. Behave as usual, showing a little more care than usual (make a gift, bring breakfast in bed).Unfortunately, depression makes itself felt not only as a mental disorder, but also as a disorder of the body.: insomnia, loss of appetite, dizziness, and other symptoms. In this case, you will need to undergo a medical examination. The doctor will prescribe you antidepressants and sedatives. There is no harm from them, on the contrary, they will strengthen your nervous system.If your depression has dragged on, and none of the suggested remedies have helped you, contact your doctor immediately! Professional traders seeking maximum market exposure often require specialized platforms that offer exceptional leverage ratios. A 1:10000 leverage broker provides unprecedented trading power, allowing skilled investors to control massive positions with minimal margin requirements. 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